Cases of psoriasis are pretty unique, so there isn’t a single tried-and-tested method to effectively treat the disease. Apart from discussing treatment options with the dermatologist or doctor, there are also certain home remedies that are worth trying out.
Listed below are some natural remedies for psoriasis that have shown promising results.
Salt Baths
A warm bath can soothe the skin, especially for those with psoriasis. Try adding some mineral oil, Epsom salt, and colloidal oatmeal to help with irritation and itching. People with psoriasis have also reported relief after bathing with salts from the Dead Sea.
Aloe Vera
Creams and ointments made with aloe vera extracts can be applied to the skin to reduce redness, itching, scaling, and inflammation. While clinical studies have reported mixed results, there’s no harm in using gentle aloe vera creams. Keep in mind that the National Psoriasis Foundation doesn’t recommend ingesting aloe vera tablets.
Omega-3 Fatty Acids
Omega-3 fatty acids can help lower inflammation in the body. This, in turn, can ease the symptoms of psoriasis. Omega-3 fatty acids can naturally be found in foods like flaxseed oil, seeds, nuts, fatty fish, and soy. It’s also available as a supplement. Before taking Omega-3 supplements, it’s important to read the label carefully since ingesting over three grams per day can cause blood thinning. This is especially important for people who are on blood-thinning medications.
Turmeric
Large-scale clinical trials on the usage of turmeric to reduce the symptoms of psoriasis haven’t been conducted. However, many people who used a topical turmeric gel reported positive results.
Oregon Grape
Oregon grape, also called Mahonia aquifolium, is another microbial herb that may be able to improve psoriasis symptoms.
Maintaining a Healthy Weight
Obesity increases people’s risk of having psoriasis and being affected with more severe symptoms of the skin condition. Those who are either overweight or obese may be able to bring their psoriasis symptoms under control by losing weight. Some ways to stay in a healthy weight range include:
eating more fruits and vegetables
eating more lean meat
